Try This Workout 1 Of The Man Flow Muscle Program

Train With Funk Roberts

Lifetime Access: No Hidden Fees, No Monthly Payments, No Recurring Costs, Pay Nothing After Today!

Your Order Is Risk-Free Because Of Our 60 Day No Questions Asked Guarantee!

ATTN: MEN 40+ WHO REFUSE TO CHOOSE BETWEEN BEING STRONG… AND BEING ABLE TO MOVE

BUILD LEAN MUSCLE… MOVE BETTER… RECLAIM PHYSICAL FREEDOM… AND CREATE A STRONGER, MORE MOBILE BODY IN THE NEXT 28 DAYS…

Using A Simple New Training System That Combines Dean Pohlman's Man Flow Yoga With Funk Roberts' Swole & Shredded Muscle Training…

MAN FLOW MUSCLE™

BUILD → FLOW → RECOVER → REPEAT

Countdown Expired!

Regular Price ~~$129~~usd

TODAY ONLY $99usd

One Time Payment - Lifetime Access

Lifetime Access: No Hidden Fees, No Monthly Payments, No Recurring Costs, Pay Nothing After Today!

Your Order Is Risk-Free Because Of Our 60 Day No Questions Asked Guarantee!

The Man Flow Yoga 28 Day Challenge is provided to you instantly in online video format in a link sent to you by Clickbank. It can be accessed worldwide, regardless of location. All videos can be easily viewed on mobiles, tablets, laptops and Man Flow Yoga TV, etc.
This price is a one-off fee with no recurring payments. You'll get lifetime access.

Check Out These Real Results from real MEN USING

Funk & Deans workouts & Yoga Routines

YOU DON'T HAVE TO CHOOSE BETWEEN

MUSCLE AND MOBILITY ANYMORE

If you’re a man over 40, 50, 60 and beyond who wants to stay strong, lean, mobile and capable for decades to come…

There’s something you need to understand.

Muscle and Strength matters.

So does Mobility.

And one without the other eventually leaves something on the table.

Because what’s the point of building muscle if your hips are so tight you can barely squat down to tie your shoes?

And what’s the point of being flexible if you’re steadily losing the muscle and strength you need to remain physically capable?

You need BOTH.

That’s exactly why we created Man Flow Muscle.

THE OLD WAY OF TRAINING

MEN OVER 40 IS BROKEN

Most fitness programs put you in one of two camps

Camp #1:

Lift, Lift, Lift

And maybe that worked great when you were 25.

But after 40, 50 and 60?

And eventually you’re spending almost as much time trying to recover from your training as you are actually training.

Then there’s…

Camp #2:

Just Focus On Mobility

And that’s GREAT.

But mobility and stretching alone doesn’t replace resistance training.

As we age, maintaining muscle mass and bone health becomes increasingly important.

And if body composition or fat loss is one of your goals, building and maintaining metabolically active muscle becomes part of that equation too.

So why are we treating strength and mobility like they’re competing goals?

They’re not.

They’re partners.

THAT QUESTION LED US TO CREATE

SOMETHING COMPLETELY DIFFERENT...

Funk Roberts Here

For the past 12 years I’ve helped thousands and thousands of men in their 40s, 50s, 60s and beyond build muscle, burn fat, get stronger, transform their body and take control of their health.

My specialty is training men over the age of 40…

And one of the systems I’ve become known for is my Swole & Shredded style of metabolic resistance training using dumbbells…that you can do in the comfort of your own home.

But I’ve also learned something after decades of training…

You can’t just keep beating the body up and expect it to keep giving back.

Which brings me to my longtime friend…

Dean Pohlman

Dean is the founder of Man Flow Yoga and one of the most recognized names in yoga specifically designed for men.

He transformed traditional yoga into a practical, fitness-driven system focused on building strength, boosting mobility, and eliminating joint pain.

Trusted by 200,000+ men, NFL athletes, and Men’s Health, Dean’s technique-focused workouts require zero flexibility or prior experience. Start building a stronger, more capable body today.

And here’s where things got interesting.

My guys needed more of what Dean teaches.

And…

Dean’s guys needed more of what I teach.

So Dean and I looked at each other and basically said…

WHY DON'T WE PUT THEM TOGETHER?

Not randomly.

Not three weight workouts dumped next to three yoga videos.

We wanted the two systems to work together.

And that’s how…

MAN FLOW MUSCLE™

…was born.

MAN FLOW MUSCLE WAS BUILT FOR YOU EVEN IF...

Maybe you’ve been lifting weights for years…

Maybe yoga has been the foundation of your fitness…

Or maybe you’re realizing that what worked for your body at 25 or 35 isn’t enough anymore.

Either way, Man Flow Muscle was designed to meet you where you are.

Countdown Expired!

Regular Price ~~$129~~usd

TODAY ONLY $99usd

One Time Payment - Lifetime Access

Lifetime Access: No Hidden Fees, No Monthly Payments, No Recurring Costs, Pay Nothing After Today!

Your Order Is Risk-Free Because Of Our 60 Day No Questions Asked Guarantee!

Maybe you’ve been lifting weights for years…

Maybe yoga has been the foundation of your fitness…

Or maybe you’re realizing that what worked for your body at 25 or 35 isn’t enough anymore.

Either way, Man Flow Muscle was designed to meet you where you are.

Dec 27, 2025

With Funk … I gained my confidence back !

I have been using the over 40 alpha for men over 40 for 9 months now which helped me to lose 28 lb and gain more muscles but the more important is to gain the confidence to workout again and try to get back in shape. Thank you Funk Roberts and all brotherhood community.

You've Lost Muscle, Gained Weight And Don't Feel Like The Man You Used To Be.

Maybe you’ve looked in the mirror recently and thought…

“I’ve got to do something.”

But getting started again feels like the hardest part.

That’s what strength training after 40 can become: not simply changing your body…but getting YOU back.

Dec 20, 2025

Exactly what I needed

Exactly what I needed. This is a great program for men to increase strength and flexibility as you get older. It is so important to maintain flexibility and this program is the perfect way to do that. Dean is an excellent instructor and does a great job explaining exactly how to do each pose. I am lifetime member.

you're strong... But you're stiff as hell

You’ve built muscle and you still love training…

But your hips are getting tighter. Your shoulders don’t move like they used to. And getting down on the floor is a whole lot easier than getting back up.

You don’t want to stop lifting. You want your body to MOVE as well as it looks.

Dec 16, 2025

Completed the first 90 days and I look…

Completed the first 90 days and I look and feel better than when I was in my 30’s. Pictures tell the difference. Easy program to follow with videos and eating plan. Found Funk at the perfect time in my life. I’m 56 years old and look forward to achieving more through this program and in my life. Thank you Funk. Lets get it done!

You're Mobile... But You Know You Need More Muscle.

Maybe you’ve been doing Man Flow Yoga for years.

You move pretty well. You enjoy your yoga. And you don’t have any desire to become a “gym bro.”

But you also understand that maintaining muscle, strength and healthy bones becomes increasingly important as you get older.

You know resistance training belongs in your routine…

You just want someone to make it SIMPLE.

Dec 10, 2025

O40-Alpha Phase 7-9

These phases really hit all the body helping to slow down muscle wasting building strength endurance stamina physical and mental stability. Funk Robert’s is astounding in his ability to not only produce the programs but have a full share in doing all the phases leading the way in the follow along routines, constantly educating, encouraging and building self esteem in those who do and follow his guidance, backed by a brilliant team and family support.
All I suggest to anyone looking to improve their lives, health is to get on board. 👊

You've Never Really Lifted Weights Before.

Dumbbells intimidate you.

Sets, reps, tempo, progressive overload…

Forget all that noise. Funk coaches you through the workouts.

Press play. Follow along. Learn the movements. Get stronger.

Dec 08, 2025

Beginner to yoga… excited with my progress

I am beginner to yoga and I find the platform helpful to create and follow a program that is developing my confidence, strength and flexibility. The programs offer position variations that help older men like me approach yoga with excitement despite having reduced flexibility. The platform is supportive and inclusive, and that is giving me the support to develop a sustainable daily practice.

You Lift... But Yoga Has Never Been "Your Thing."

Maybe you’ve tried a class before and felt completely out of place.

Or you couldn’t touch your toes while everyone around you seemed capable of folding themselves in half.

Dean’s approach isn’t about chanting, incense or impossible poses.

It’s instruction-focused yoga for men with an emphasis on physical fitness, strength, active mobility, alignment and technique.

You don’t have to be flexible to start working on flexibility.

Nov 23, 2025

Fantastic Yoga App

Man Flow Yoga has helped me to alleviate some back issues I have been having and has improved my fitness more generally through building strength and flexibility. The app is excellent as it has a huge amount of tutorials that are categorised clearly so that you select workouts that meet your specific needs. The tutorials themselves are fantastic – they are extremely clear and motivating which helps you to commit to completing workouts regularly and long term.

You Wake Up Feeling Like The Tin Man.

And some mornings you’re wondering…

“When the hell did I start feeling this old?”

We’re not promising to diagnose or cure pain.

We’re giving you a smarter training structure that finally makes mobility and recovery part of the program instead of an afterthought.

Oct 22, 2025

Excellent programs for all levels

Excellent programs for all levels. Has helped improve my golf game and reduced my back problems. I still supplement the program with aerobic workout and occasional weights.

You've Had To Change The Things You Love Doing.

Or you’re simply more cautious because you don’t trust your body the way you once did.

The goal isn’t just to exercise for 28 days.

The goal is to build the physical capacity to keep doing the things you love.

Oct 05, 2025

Not sure if yoga is for you? Try it and find out

I really didn’t think yoga was for me. Mainly because most of the online yoga offering is geared towards women. Also, partly down to my own preconceived ideas that it would be all candles and humming. That wasn’t what I was looking for, and there is none of that in Man Flow Yoga. Man Flow Yoga has quite simply been a life changer for me. It’s not “just stretching” and it isn’t impossible poses. It is a process and it starts very simply, but you also feel the benefit of it almost immediately. Dean’s instruction is spot on and the focus is very much on you and how you can modify each pose to suit your current strength/flexibility with a view to improving over time. I cannot praise Man Flow Yoga enough as it has been the catalyst for me to massively improve my fitness and health as I entered into my 50s overweight, unfit and feeling old. I joined in 2024. I am not getting younger, but I certainly feel it. There are so many videos on the app/site from 5 minutes long to 1hr+ for pretty much any and every focus, be it strength, recovery, injury prevention, flexibility, mobility, balance etc etc. Dean has a team of excellent support staff too and there is an active community of members who share ideas, progress and encouragment. I thoroughly recommend giving it a try.

You're Tired Of Training Hard... And Feeling Wrecked Afterward.

The workout itself isn’t the problem.

Recovering from it is.

You’re sore longer. You’re still tight when the next workout rolls around.

And you’ve finally realized that doing MORE isn’t necessarily the answer.

Man Flow Muscle deliberately alternates your strength sessions with Man Flow Yoga sessions.

Train the muscle. Then take care of the body that muscle lives in.

Aug 27, 2025

68 years old and improving everyday!

Ten years ago I was a gym rat. 4-6 days a week I was in the gym. 6’4″, 225 lbs, in great shape. Then I got a well paying desk job that I hated. And my health got worse. I was out of shape and ballooned up to 245 lbs. I retired last March and had no more excuses to get back in shape. I finally made the commitment to start Funk Robert’s program this past January. I turned 68 years old last week and I feel great! I weigh 224 lbs, gained some serious muscle, and clothes that haven’t fit in years are now easily buttoning up! I am greatly looking forward to continuing this program. Thank you, Funk!!!

You've Lost Muscle — And You Don't Like What You See.

And maybe the guy looking back at you in the mirror doesn’t look like the strong, athletic man you still feel like inside.

Getting older doesn’t mean you stop challenging your muscles.

It makes maintaining them even more important.

Dec 15, 2024

Man Flow Yoga is the Best

Started with MFY in December 2024. I am an old broken-down weightlifter and ex-athlete. After many surgeries and much arthritic pain in my knees, back, and shoulders I made the decision to pursue yoga. I did not want the chants, middle eastern mysticism, or women teaching me. Enter Dean with MFY. This is the perfect rehab for my body. After one week my back felt better than ever. Over two months in and my knees are feeling good again. Shoulders are not good, but I am hooked, hopefully for life. So, now I do MFY 6 days a week, lift light, and do my cardio. If you are on the fence about yoga, just do it, and do it with MFY. What a blessing to me!

Your Old Injuries Have Made You Afraid To Push Yourself.

Something happened years ago and you’ve been training around it ever since.

We’re not asking you to ignore pain or train through an injury.

We’re teaching controlled strength training, appropriate modifications and purposeful mobility so you can train intelligently within your abilities.

And if you have an injury or persistent pain, get it evaluated by an appropriate healthcare professional.

Nov 27, 2024

I’m half way through the Alpha year

I’m half way through the Alpha year, (6 months) I’m down 26 lbs of the 50 I wanted to lose. I’m stronger thank I’ve been in years. Fantastic

Nov 20, 2024

Highly Recommend this to anyone looking to get more active and flexible

Great UI on the app and the videos were all easy to follow for someone that has very little yoga experience like myself.

You Don't Have Two Hours A Day To "Do Fitness."

Good.

Neither do we.

You don’t need a lifting program…

Funk and Dean have already put the pieces together for you.

You're Over 40 And You're Starting To Think Differently About Fitness.

This might be the most important one.

You’re not training just for Saturday night anymore.

You’re training for 60.

For 70.

For 80.

But most of all…

YOU WANT A BODY THAT STILL WORKS JUST LIKE THESE

MEN OVER 40 USING FUNK’S PROGRAMS

YOU WANT A BODY that IS BUILT TO LAST... PAIN FREE JUST LIKE THESE

MEN OVER 40 USING FUNK’S PROGRAMS

And THAT is exactly why we created…

MAN FLOW MUSCLE™

STRENGTH + MOBILITY

THE MAN FLOW MUSCLE METHOD

BUILD → FLOW → RECOVER → REPEAT™

Man Flow Muscle is built around one simple idea:

Men over 40, 50 and 60 shouldn’t have to choose between building muscle and moving well.

So Funk and Dean created a training rhythm that brings both together.

HERE'S EVERYTHING YOU GET WHEN YOU JOIN...

MAN FLOW MUSCLE™

THE 28-DAY STRENGTH + MOBILITY CHALLENGE

Man Flow Muscle™ 28-Day Challenge

Funk and Dean have already done all the programming for you. Over the next 28 days, you’ll follow the simple BUILD → FLOW → RECOVER → REPEAT™ system: three muscle-building dumbbell days with Funk, three complementary yoga, mobility and active recovery days with Dean, followed by a recovery day before doing it all again. No guessing what to train, when to stretch, or how to combine strength and mobility. Just follow the plan, press play and let us coach you through the next 28 days.

Man Flow Muscle™ Program Guide

Inside this helpful guide, we’ll lay out the entire Man Flow Muscle system so you know exactly what you’re doing and WHY you’re doing it. You’ll discover why maintaining muscle and strength becomes so important as you get older, why mobility, flexibility and recovery deserve a permanent place in your training, how BUILD → FLOW → RECOVER → REPEAT™ works, how to choose the right dumbbells, and how to get the most out of your next 28 days.

3 Swole & Shredded Follow-Along Dumbbell Muscle Workouts

On Days 1, 3 and 5, it’s time to BUILD with Funk. Inside these three follow-along Swole & Shredded workouts, Funk will coach you through every exercise, transition and round using his proven 24-minute dumbbell training protocol. You choose the dumbbells appropriate for your level… click “play”… follow Funk on the screen… and train right alongside him. Whether you’ve been lifting for years or you’re just getting started, the goal is simple: challenge your muscles, build strength and get stronger for life.

3 Man Flow Yoga Follow-Along Routines With Dean Pohlman

On Days 2, 4 and 6, it’s time to FLOW with Dean. These aren’t three random yoga workouts pulled off the shelf. Dean’s Man Flow Yoga sessions have been specifically selected to complement the strength training you performed with Funk, helping you work on mobility, flexibility, balance, movement quality and active recovery. Select your session… click “play”… follow Dean on the screen… and it’ll be like he’s right there in the room coaching you.

Man Flow Muscle™ 28-Day Training Schedule

You’ll never wake up wondering, “What am I supposed to do today?” Your Man Flow Muscle schedule lays out the entire 28-day challenge for you — when you BUILD with Funk, when you FLOW with Dean, when you RECOVER, and when you REPEAT. Print it out, put it somewhere you’ll see it, and check off each workout as you complete it. One day at a time. One week at a time. Until all 28 days are DONE.

GET IT DONE.

Daily Man Flow Muscle Coaching Emails

Dean and Funk aren’t going to hand you the program and disappear. We’ll be checking in with you throughout the entire 28-day challenge. Inside your daily emails, you’ll know exactly what’s on the schedule that day, along with strength and mobility tips, coaching, recovery strategies, education and the kick in the ass you occasionally need to get off the couch and press PLAY. Think of Funk and Dean as your coaches and teammates for the next 28 days.

Access To Our Private Man Flow Muscle Facebook Group

One of the biggest reasons men start fitness challenges and never finish them is simple: they try to do everything alone. When you join Man Flow Muscle, you’ll gain access to our private Facebook community where you can check in, ask questions, share your progress and connect with other men completing the same 28-day challenge. Two communities. Two coaches. One mission: build muscle, move better and stay strong for life.

Man Flow Yoga TV + Unlimited App Access

We wanted Man Flow Muscle to go wherever YOU train. Your entire program will be available through Man Flow Yoga TV, with unlimited app access across iOS, Apple TV, Android, Android TV, Roku, Amazon Fire TV and Samsung TV. Train from your phone, tablet or put Funk and Dean right on the big screen in your living room. Open the app… select today’s workout… click PLAY… and let’s get to work.

Countdown Expired!

Regular Price ~~$129~~usd

TODAY ONLY $99usd

One Time Payment - Lifetime Access

Lifetime Access: No Hidden Fees, No Monthly Payments, No Recurring Costs, Pay Nothing After Today!

Your Order Is Risk-Free Because Of Our 60 Day No Questions Asked Guarantee!

BUILD MUSCLE. MOVE BETTER.

STAY STRONG FOR LIFE.

That’s Man Flow Muscle.

PUT IT ALL TOGETHER...

When you join the Man Flow Muscle 28-Day Challenge, you’re getting:

The Complete Man Flow Muscle 28-Day Program

Your complete BUILD → FLOW → RECOVER → REPEAT™ training system.

The Man Flow Muscle Program Guide

Understand the WHY behind muscle, strength, mobility, flexibility and recovery.

3 Swole & Shredded Follow-Along Dumbbell Workouts

Train directly with Funk.

3 Man Flow Yoga Follow-Along Routines

Move and recover with Dean.

28-Day Man Flow Muscle Training Calendar

Know exactly what to do every single day.

28 Days of Coaching Emails

Daily guidance, education, accountability and motivation.

Private Facebook Community

Take the challenge alongside Funk, Dean and other men.

Man Flow Yoga TV + Unlimited Multi-Device App Access

Train on iOS, Apple TV, Android, Android TV, Roku, Amazon Fire TV and Samsung TV.

Countdown Expired!

Regular Price ~~$129~~usd

TODAY ONLY $99usd

One Time Payment - Lifetime Access

Lifetime Access: No Hidden Fees, No Monthly Payments, No Recurring Costs, Pay Nothing After Today!

Your Order Is Risk-Free Because Of Our 60 Day No Questions Asked Guarantee!

JUST FOLLOW THE PLAN…

PRESS PLAY… AND YOU’RE SET!

When you follow the Man Flow Muscle™ 28-Day Challenge — alternating Funk’s muscle-building dumbbell workouts with Dean’s complementary Man Flow Yoga sessions — you’ll finally stop treating strength, mobility and recovery like three separate things.

Three days you BUILD.

Three days you FLOW.

One day you RECOVER.

Then you REPEAT.

And week after week, you’ll be working toward a body that isn’t just stronger or more muscular…

BUT STRONGER, MORE MOBILE AND MORE CAPABLE

No more wondering whether you should lift or stretch.

No more treating mobility like something you’ll “get around to.”

No more avoiding strength training because it seems too complicated or intimidating.

No more beating your body into the ground six days a week and calling it fitness.

Say GOODBYE to:

random workouts
confusing strength programs
skipping mobility
feeling stiff after training
ignoring recovery
being intimidated by weights
thinking you're “too inflexible” for yoga
training without a plan
wondering what to do next
choosing between MUSCLE OR MOBILITY

And Over The Next 28 Days

You’ll Work Toward…

Building and maintaining lean muscle with Funk’s follow-along Swole & Shredded dumbbell workouts — without complicated equipment, bodybuilding-style programs or spending hours in the gym.

Developing real-world strength that carries over beyond your workouts — whether you’re carrying groceries, doing yard work, travelling, playing sports or keeping up with your kids and grandkids.

Improving mobility and flexibility with Dean’s Man Flow Yoga sessions so you’re not just building a stronger body… you’re maintaining your ability to MOVE that body.

Developing better balance, stability and movement quality so you can feel more athletic and confident in the things you love doing.

Making recovery part of your training, instead of waiting until your body feels beaten up before finally doing something about it.

Learning how to strength train with confidence, even if dumbbells are completely new to you. Funk coaches the workout while you choose the resistance appropriate for your level.

Finally making yoga and mobility part of your routine — even if you can’t touch your toes, have always felt awkward doing yoga or assumed yoga wasn’t made for guys like you.

Creating a body that’s capable of doing MORE of what matters to you — golf, hike, run, lift, travel, work around the house, play sports and stay active as the years add up.

Looking better in the mirror while also becoming stronger, more mobile and more physically capable — because looking good and functioning well shouldn’t be competing goals.

Building a smarter way of training that can serve you long after these 28 days are over.

Because ultimately…

WE'RE NOT TRAINING JUST TO GET

THROUGH ANOTHER WORKOUT

We’re Training For The Life We Still Want To Live.

To have muscle at 50, 60 and 70+.

To have the mobility to use it.

To have the strength to remain independent.

To have the confidence to keep saying YES to the things we love doing.

That’s the Man Flow Muscle difference.

BUILD MUSCLE. MOVE BETTER. STAY STRONG FOR LIFE.

BUILD → FLOW → RECOVER → REPEAT™

OH, AND ONE MORE THING…

60-DAY MONEY-BACK GUARANTEE

Take Man Flow Muscle™ For A Full Test Drive And Put BUILD → FLOW → RECOVER → REPEAT™ To The Test For Yourself

Look, maybe you’ve purchased fitness programs before that sounded amazing but ended up collecting digital dust. Maybe you’re wondering whether you can actually handle Funk’s dumbbell workouts, whether you’re flexible enough for Dean’s yoga routines, or whether combining strength and mobility this way will actually work for YOU. We completely understand.

That’s exactly why we’re taking the risk off your shoulders and giving you a full 60 days to experience Man Flow Muscle for yourself.

Go through the entire 28-Day Challenge. BUILD with Funk. FLOW with Dean. RECOVER. REPEAT. Do the dumbbell workouts, try every Man Flow Yoga routine, follow the 28-day schedule, read the Program Guide, use the app, follow along with the daily coaching emails, and join us inside the community. We want you to actually USE Man Flow Muscle and give the program a real shot.

And if you go through the program and decide Man Flow Muscle simply isn’t right for you, no problem. Just contact our customer support team within 60 days of your purchase, and we’ll refund your purchase price. No hassles. No hoops to jump through.

We’re giving you twice as long as the actual 28-Day Challenge because we don’t want you worrying about whether you made the right purchase. We want you focused on the one thing that matters — showing up and doing the work.

So press play. Pick up your dumbbells. Get on your mat. Follow Funk and Dean. And experience what happens when you finally stop choosing between strength OR mobility and start training for BOTH.

BUILD MUSCLE. MOVE BETTER. STAY STRONG FOR LIFE.

Your Man Flow Muscle™ Purchase Is Protected By Our 60-Day Money-Back Guarantee.

👉 RIGHT NOW, YOU HAVE 2 OPTIONS 👈

CHOICE #1

keep doing what you've been doing

You can close this page and go back to doing what most guys do.

Lift weights when you feel like it.

Stretch when something gets tight.

Ignore mobility until your body starts complaining.

Jump from workout to workout without any real plan.

Tell yourself you’ll start taking recovery more seriously “next week.”

And continue treating muscle, mobility and recovery as completely separate things.

Maybe you stay strong… but get tighter and stiffer.

Maybe you work on mobility… but never give your muscles the resistance they need.

Or maybe you keep bouncing back and forth between the two, never quite finding the right balance.

You can absolutely choose that option.

OR…

CHOICE #2

Give Funk & Dean 28 Days

For the next 28 days, stop guessing and let us do the programming for you.

On Days 1, 3 and 5…

BUILD WITH FUNK. 💪🏾

Grab your dumbbells, press play and follow along with a Swole & Shredded muscle-building workout.

On Days 2, 4 and 6…

FLOW WITH DEAN. 🧘‍♂️

Get on your mat, press play and follow a Man Flow Yoga session selected to complement your strength training while working on mobility, flexibility, balance and movement quality.

On Day 7…

RECOVER. ⚡

Give your body time to rest, reset and prepare to do it again.

Then…

REPEAT. 🔄

That’s it.

WE’VE ALREADY DONE ALL OF THAT FOR YOU.

All we’re asking you to do is give us 28 days.

Because the goal isn’t simply to look better for the next 28 days.

IT'S TO BUILD A BODY THAT SERVES YOU FOR THE NEXT 28 YEARS

If that sounds like the kind of man you want to become…

Funk and Dean are ready to train with you.

Countdown Expired!

Regular Price ~~$129~~usd

TODAY ONLY $99usd

One Time Payment - Lifetime Access

Lifetime Access: No Hidden Fees, No Monthly Payments, No Recurring Costs, Pay Nothing After Today!

Your Order Is Risk-Free Because Of Our 60 Day No Questions Asked Guarantee!

Questions?

Frequently Asked Questions

Q: What exactly is Man Flow Muscle™?

Man Flow Muscle is a 28-day strength + mobility challenge created by Funk Roberts and Dean Pohlman. Funk brings the muscle-building dumbbell training from Swole & Shredded, while Dean brings the mobility, flexibility, balance and active-recovery training from Man Flow Yoga. We combine them into one simple system:

BUILD → FLOW → RECOVER → REPEAT™.

Q: How does the 28-day schedule work?

It’s incredibly simple. Days 1, 3 and 5 are BUILD days with Funk’s follow-along dumbbell workouts. Days 2, 4 and 6 are FLOW days with Dean’s follow-along Man Flow Yoga routines, selected to complement the previous day’s strength training. Day 7 is your recovery/rest day. You repeat that rhythm for four weeks.

Q: How long are the workouts?

Funk’s Swole & Shredded strength sessions are approximately 24 minutes, making them easy to fit into a busy day. Your Man Flow Yoga sessions are designed to fit into the alternating-day structure so you can consistently work on mobility and recovery without turning fitness into an all-day event.

Q: I'm a beginner with weights. Can I do Man Flow Muscle?

Absolutely. You don’t need to be an experienced lifter. Funk coaches you through the workouts, and you control the dumbbells you use based on your current strength and ability. Start lighter, focus on controlled movement and good technique, and progress as you become more comfortable.

Q: I'm really inflexible. Can I still do Dean's yoga?

YES — that’s one of the reasons you’re here! You don’t need to touch your toes, perform complicated yoga poses or already be flexible. Dean coaches the movements and provides an approachable way to work at your current ability. The goal isn’t to become a human pretzel. It’s to move better.

Q: Do I need a gym?

No. Man Flow Muscle is designed so you can train at home or wherever you have enough space to move safely. For Funk’s strength sessions you’ll need an appropriate set of dumbbells, and for Dean’s sessions you’ll want a comfortable area where you can perform the movements.

Q: Do I need heavy dumbbells?

No. The right resistance is going to be different for every man. Your dumbbells should challenge you while still allowing you to perform the movements with good control and technique. You don’t get bonus points for grabbing the heaviest dumbbells in the room.

Q: What if I miss a day?

Life happens. Don’t turn one missed workout into a missed week. Pick the program back up and continue. The goal isn’t perfection. The goal is to build a consistent rhythm of strength, mobility and recovery that you can actually sustain.

Q: Can I do other workouts while I'm doing the challenge?

You can, but we recommend giving the Man Flow Muscle schedule a fair opportunity to do what it was designed to do. More training isn’t automatically better. The BUILD, FLOW and RECOVER days have been intentionally arranged to create a balanced week. If you do add other activities, be mindful of your recovery and current fitness level.

Q: Will Man Flow Muscle help me build muscle?

That’s exactly what the BUILD side of the program is designed to support. Three days each week you’ll challenge your muscles through Funk’s dumbbell resistance workouts. Your individual results will depend on factors including your training effort, nutrition, recovery, experience and consistency, but progressive resistance training is the foundation we’re using to help you become stronger and support muscle development.

Q: Is Man Flow Muscle a yoga program or a muscle-building program?

BOTH. And that’s the whole point. We don’t think men should have to choose between being strong and muscular or being able to move well. Funk brings the resistance training. Dean brings the yoga and mobility. Man Flow Muscle brings them together.

Q: Where do I access the program?

Your Man Flow Muscle program will be available through Man Flow Yoga TV, with unlimited app access across iOS, Apple TV, Android, Android TV, Roku, Amazon Fire TV and Samsung TV. That means you can follow Funk and Dean from your phone, tablet or television depending on where you prefer to train.

Q: What else do I get besides the workouts?

You’re getting much more than six videos. You’ll receive the complete 28-Day Man Flow Muscle Challenge, Program Guide, three Swole & Shredded follow-along strength workouts, three Man Flow Yoga follow-along routines, 28-day training schedule, daily coaching emails, private Facebook community access, and Man Flow Yoga TV/app access.

We’ve built the infrastructure around the workouts so you know what to do, when to do it and how everything fits together.

Q: What if I have an injury, chronic pain or medical condition?

Man Flow Muscle is a fitness program, not medical treatment. If you’re dealing with an injury, persistent pain, a medical condition or you’re unsure whether resistance training or yoga is appropriate for you, speak with your physician or qualified healthcare professional before starting. Once you’re cleared to exercise, work within your abilities and use appropriate modifications when necessary.

Q: What happens after the 28 days?

The bigger objective is for you to come out of these 28 days understanding something incredibly important:

Strength, mobility and recovery belong together.

You’ll have experienced a repeatable training rhythm you can carry forward rather than going straight back to choosing between weights OR mobility.

Q: Is my purchase protected?

Yes. You’re protected by our 60-Day Money-Back Guarantee. We want you to actually experience Man Flow Muscle. Go through the challenge, do the workouts, FLOW with Dean, use the schedule and give the system a fair shot. If you decide it isn’t right for you, contact customer support within 60 days of purchase for a refund according to the guarantee terms.

Q: When does the Man Flow Muscle Challenge begin?

OCTOBER 5.

That’s when Funk, Dean and the Man Flow Muscle community begin the 28-day journey together.

So you have another choice…

Keep telling yourself you’ll eventually get serious about strength, mobility and recovery…

Or circle October 5 on your calendar and come do it with us.

FUNK + DEAN.
DUMBBELLS + YOGA.
MUSCLE + MOBILITY.
28 DAYS.

LET'S BUILD A STRONGER, MORE MOBILE YOU.

Countdown Expired!

Regular Price ~~$129~~usd

TODAY ONLY $99usd

One Time Payment - Lifetime Access

Lifetime Access: No Hidden Fees, No Monthly Payments, No Recurring Costs, Pay Nothing After Today!

Your Order Is Risk-Free Because Of Our 60 Day No Questions Asked Guarantee!

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.