Do NOT Hit the “Back Arrow” as it will Cause Errors in Your Order
TO COMPLETE YOUR ORDER PLEASE SCROLL TO ACCEPT OR DECLINE TODAY’S SPECIAL VIP OFFER BELOW
WAIT! BEFORE YOU COMPLETE YOUR ORDER...
MAN FLOW MUSCLE TAKES CARE OF YOUR NEXT 28 DAYS...
But What Are You Going To Do On DAY 29?
Regular Price $299usd
TODAY ONLY $99usd
One-time payment. No monthly membership
- OR -
No Thanks, I Understand That This Is My Only Opportunity To Get Access To This Information And I’m Okay With Missing Out, Even At Today’s Huge Discount. I Understand That After Declining This Offer, The SWOLE AND SHREDDED 12 MONTH PROGRAM Will Never Be Made Available To Me Again At This Discounted Price.
INTRODUCING OUR
28 DAY SWOLE & SHREDDED WORKOUT 12 MONTH PROGRAM - LIFETIME ACCESS
Don’t finish your 28-Day Man Flow Muscle Challenge only to go back to random workouts, program hopping and wondering what to do next.
Turn Your 28-Day Challenge Into A Complete 12-Month Muscle-Building Journey With SWOLE & SHREDDED™
Get an entire YEAR of progressive follow-along training and keep access for LIFE.
BROTHER,
YOU JUST MADE A GREAT DECISION...
You joined Man Flow Muscle™.
Over the next 28 days, Dean and I are going to introduce you to a different approach to training after 40.
You’re going to:
- BUILD with my Swole & Shredded-style dumbbell workouts.
- FLOW with Dean and Man Flow Yoga.
- RECOVER so your body has time to adapt.
And then…
REPEAT.
For the next four weeks, you don’t have to wonder what to do.
We’ve taken care of that for you.
But there’s something I want you thinking about right now:
WHAT HAPPENS
WHEN THE 28 DAYS ARE OVER?
Because muscle doesn’t stop mattering on Day 29.
Strength doesn’t stop mattering.
And your training shouldn’t suddenly become random again just because you completed the challenge.
That’s why I’m giving you a special opportunity to add my complete:
SWOLE & SHREDDED™
12-MONTH TRAINING SYSTEM
to your order today.
You're About To Get
A Taste Of Swole and Shredded...
During Man Flow Muscle, your BUILD days introduce you to the kind of training I’ve used with men over 40 for years.
I call it Metabolic Resistance Training — MRT.
The resistance part matters.
We’re not simply grabbing light dumbbells and moving them around as fast as possible to see how many calories we can burn.
We’re using resistance to challenge your muscles.
Then we structure the workouts using strategic exercises, timed intervals and limited rest to create efficient training sessions.
Some of my Swole & Shredded programming uses total-body workouts that can be completed in roughly 24 minutes, making the system practical for men who don’t want their lives revolving around the gym.
And once you experience those BUILD days during Man Flow Muscle…
I think you’re going to want more.
That’s why I don’t want you reaching Day 28 and asking:
“Okay Funk… now what?”
I’ve already answered that question for you.
YOUR NEXT
12 MONTHS ARE ALREADY PLANNED
Imagine finishing Man Flow Muscle and instead of searching YouTube for another workout…
Or downloading another random program…
Or going back to doing the same routine you’ve been doing for years…
You simply move into your next phase.
Then the next.
Then the next.
- 12 PHASES.
- 12 MONTHS.
- ONE COMPLETE TRAINING PATH.
And because you’re getting LIFETIME ACCESS, you’re not renting your workouts.
They’re yours.
Come back to them.
Repeat phases you love.
Restart the system.
Use it again as your training goals evolve.
SWOLE & SHREDDED
WHY 12 PHASES?
Because your body needs a reason to keep adapting.
Doing the exact same workout with the exact same resistance and exact same training stimulus forever isn’t the goal.
- We want progression.
- We want variety with purpose.
- We want to continue challenging your muscles while keeping your training fresh enough that you actually WANT to press play.
That’s why Swole & Shredded isn’t just:
“Here’s another 28-day challenge.”
It’s a roadmap.
You finish one phase…
Then there’s another waiting for you.
And another.
And another.
Instead of constantly wondering:
- What should I train today?
- Which exercises should I do?
- How should I structure my workout?
- What program should I try next?
AND WE'RE TRAINING
MORE THAN JUST MUSCLE
There’s another reason this is such a natural progression from Man Flow Muscle.
You’ve just learned that a complete training approach shouldn’t be nothing but hard workouts.
Your body also needs preparation and recovery.
Some Swole & Shredded programming includes a structured dynamic warm-up incorporating soft-tissue work, dynamic movement, activation, foundational movement preparation and nervous-system preparation.
And I’ve continued upgrading my longer-term training systems with additional abs/core finishers and recovery routines, because those pieces deserve a place in the bigger picture too.
That means you’re not just collecting a bunch of random workout videos.
You’re building a training system.
HERE'S WHAT YOU'RE
GETTING TODAY
the complete
swole & shredded™ system
12 Months of Training
A complete year-long training path designed to keep you progressing beyond your initial Man Flow Muscle challenge.
12 Progressive Training Phases
Instead of doing the same workouts forever, you’ll move through different phases and training challenges across the year.
swole & shredded
Follow-Along Workouts
No standing around the gym staring at a PDF trying to remember what comes next.
🔹 Press PLAY. 🔹 Follow Funk. 🔹 Do the work.
Efficient Metabolic Resistance Training
Training designed around resistance and efficient workout structure, with some Swole & Shredded sessions running approximately 24 minutes.
Total-Body Muscle Training
Challenge your major muscle groups without needing to live in the gym six days per week.
Abs + Core Finishers
Additional core work to complement your primary resistance training.
swole & shredded
Warm-Up & Movement Preparation
Prepare your body before you ask it to perform.
Recovery & Mobility Resources
Because you’ve just spent 28 days learning that recovery isn’t optional.
And of course…
Lifetime Access
Not 30 days.
Not one year.
Not another monthly subscription.
Get access and keep it.
Regular Price $299usd
TODAY ONLY $99usd
One-time payment. No monthly membership
- OR -
No Thanks, I Understand That This Is My Only Opportunity To Get Access To This Information And I’m Okay With Missing Out, Even At Today’s Huge Discount. I Understand That After Declining This Offer, The SWOLE AND SHREDDED 12 MONTH PROGRAM Will Never Be Made Available To Me Again At This Discounted Price.
THINK ABOUT WHAT YOU'RE BUILDING...
With your Man Flow Muscle purchase, you’ve already taken care of the first 28 days.
If you added Meta Test Boost Nutrition, you’ve also got a framework for your nutrition.
Now Swole & Shredded takes care of one more question:
“HOW DO I KEEP BUILDING AFTER DAY 28?”
The answer becomes simple.
Finish Man Flow Muscle.
Then continue BUILDING.
And here’s something important:
You don’t have to abandon what Dean taught you.
Continue using the mobility and FLOW principles you’ve learned alongside your resistance training.
That’s the entire philosophy you just bought into:
Man Flow Muscle teaches you the system.
Swole & Shredded gives you a long-term BUILD path.
WHAT WOULD A YEAR OF
CONSISTENCY BE WORTH TO YOU?
Think about where you could be a year from now if you stopped starting over.
Not chasing the newest workout.
Not jumping from program to program.
Not disappearing from training for three months and then trying to “get back into shape.”
Just consistently showing up.
Training.
Progressing.
Recovering.
And repeating.
That’s what I’m really offering you.
Not another collection of workouts.
A PLAN FOR WHAT COMES NEXT.
YOUR SPECIAL
MAN FLOW MUSCLE UPGRADE
Because you just joined Man Flow Muscle, you can add the complete Swole & Shredded 12-Month System to your order today.
12-Month Swole & Shredded Training System
Regular Price $299usd
TODAY ONLY $99usd
One-time payment. No monthly membership
- OR -
No Thanks, I Understand That This Is My Only Opportunity To Get Access To This Information And I’m Okay With Missing Out, Even At Today’s Huge Discount. I Understand That After Declining This Offer, The SWOLE AND SHREDDED 12 MONTH PROGRAM Will Never Be Made Available To Me Again At This Discounted Price.
Copyright 2026 - Man Flow Muscle - All Rights Reserved.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.